Power1One Traditional Peanut Butter 500g

Traditional Whole Peanut Butter 500g

What are the benefits of peanut butter in a healthy routine?
Peanut butter, a staple in athletes' diets, is a substance made from roasted and ground peanuts, which can be plain or flavored. Power1One peanut butters contain no added sugar and are gluten-free. They have a high concentration of protein and fat and can be eaten plain, on bread, crackers, toast, fruit, or in other dishes.

Rich in healthy fats, peanut butter is a source of polyunsaturated fatty acids such as omega-3, which has important anti-inflammatory and cardiovascular protective properties. It is also a source of vegetable protein and essential amino acids, which are fundamental for muscle building and recovery, and minerals such as potassium, which helps prevent cramps, and magnesium, as well as vitamin E, phytosterols, and B vitamins. Therefore, peanut butter:

It stimulates muscle contractions, contributing to hypertrophy, that is, the gain of lean mass;
It prevents cramps;
It reduces the risk of injuries and muscle fatigue;
It protects the brain against Alzheimer's disease and memory impairment due to its concentration of niacin (approximately 10 mg per 100 g).
It strengthens the immune system;
It improves mood and concentration;
It increases satiety;
It helps maintain good cholesterol and triglyceride levels in the blood, aiding in the prevention of cardiovascular diseases;
It is a food rich in folic acid, one of the essential vitamins for our body, as it contributes to cell renewal. A daily intake of 30g of peanuts provides 10% of the recommended daily intake of this vitamin – adds the nutritionist, also pointing out benefits for two specific groups:
For diabetics, peanut butter helps control blood sugar, with a recommended intake of up to two tablespoons per day, along with calorie control in the rest of the diet.
For vegetarians and vegans, peanuts are also a welcome option, as proteins from foods like rice, pasta, or potatoes are incomplete because they don't provide all the essential amino acids, making a varied diet important. Therefore, consuming peanuts improves the protein quality of the diet.