Creatine +Mu Performance - Watermelon - 210g

It is very important to maintain consistency with creatine supplementation at the beginning – what we call the saturation period, which is when you are "filling your tank" with creatine.

Then, when it finally gets full, another very important stage begins: the maintenance phase. This means you have to ensure the consistency of this substance so that it does not empty out – in other words, you must take it every day!

Otherwise, you will have to start the saturation period all over again!