Book - The Beck Diet Solution: Train Your Brain to Think Like a Thin Person - Judith Beck - Paperback - PT-BR

Now you will succeed in your diet, losing weight safely, and, most importantly, you will stay thin forever. This will be possible because this is the first book to apply the proven benefits of cognitive therapy to weight loss diets. Coupled with any appropriate diet, this six-week program offers the tools to think differently and make the behavioral changes necessary to lose weight and maintain weight loss.