Book - Atomic Habits - James Clear - Paperback - PT-BR

Small Changes, Remarkable Results.

No matter what your goals are, Atomic Habits offers an effective method for you to improve yourself—every day. James Clear, one of the leading experts in habit formation, reveals practical strategies that will teach you exactly how to create good habits, break bad ones, and make small behavioral changes that lead to impressive results.

If you struggle to change your habits, the problem isn't you; it's your system.
Bad habits repeat endlessly not because you don't want to change, but because you're using the wrong system.
Thus, your limitations are not the complexity of your goal, but the inadequacy of your systems.
In this book, you will learn a proven method capable of taking you to new heights.

Clear is known for his ability to transform complex topics into simple behaviors that can be easily applied to daily and professional life. His method, developed from proven concepts in biology, psychology, and neuroscience, is a straightforward guide to making good habits inevitable and bad ones impossible.
Throughout this journey, readers will be inspired and entertained by stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and comedy stars who used the science of small habits to master their craft and rise to the top of their fields.

Atomic Habits reshapes your way of thinking about progress and success and provides the tools and strategies you need to transform your habits—whether you're a team coach aiming for a championship, an organization looking to reinvent its industry, or simply an individual who wants to quit smoking, lose weight, reduce stress, or achieve any other goal.

Discover the Secret to Lasting Results.

Packed with tested and proven self-improvement strategies, Atomic Habits will teach you how to build habits that work for—not against—you.